Potato Free Mash
My version of mash not only tastes amazing it also offers you a balance of protein, carbs and healthy fats. It goes particularly well with grilled fish.
- 1 1/2 cups peas
- 2 cups cauliflower florets
- 1 small avocado
- sea salt and pepper
Place cauliflower in a steamer and cook until soft enough to be mashedÂ
In a separate saucepan add 2 cups of water and peas, bring to boil and cook peas until soft and tender
Drain peas and place in a large bowl, add cooked cauliflower and diced avocado, mash until ingredients combine well but not completely lump free. texture adds to the meal
Season with salt and pepper and serve
