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Crunchy Curry Cauliflower Rice

This delicious rice alternative is low in carbohydrates, paleo friendly plus so many health benefits I don’t know where to start! Turmeric is considered a super herb; anti-inflammatory, cancer protective, blood sugar balancing, potent antioxidant, heart protective and lots more! Try this tasty recipe as a nutritious side dish or vegetarian main meal.


  • 1 head cauliflower small
  • 1/2 cup dry roasted mixed nuts
  • 3 spring onions
  • 1/2 tbsp curry powder
  • 2 tsp. tumeric powder


  • Cut cauliflower florets into 3cm pieces and steam until tender but still slightly firm (approx. 5-7 min) minutes
  • While the cauliflower is steaming chop spring onions into 5 cm pieces
  • Place steamed cauliflower, spring onions, roasted nuts, curry powder and turmeric into food processor or thermomix and pulse until ingredients are chopped fine and resemble the consistence of rice.
  • Serve as a side dish to fish or chicken or enjoy as a vegetarian main meal.
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