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Terera's Terrific Tuna Salad

Whenever you choose to eat a salad as a main meal you should make it the perfect opportunity to get more vegetables into your diet. This vegetable packed tuna salad is a great lunch option guaranteed to keep you full whilst fuelling you through your afternoon.
Servings 1

Ingredients
  

  • 2 roquette lettuce (handfuls) Or mixed leaves
  • 4 snow peas
  • 1/2 zucchini
  • 1/4 red capsicum
  • 1/2 cup cherry tomato
  • 1/4 small avocado
  • 1/4 small red onion optional
  • 100-180 grams fresh tuna steak Tinned tuna okay
  • juice of 1 lemon
  • 1 tbsp olive oil
  • sea salt and pepper

Instructions
 

  • Place tuna steak into a hot frying pan and cook 2-3 min each side
  • Wash all salad ingredients, drain and dry well¬†
  • Slice snow peas, zucchini, red capsicum, tomato, avocado and red onion according to preference¬†
  • Place roquette and sliced snow peas, zucchini, red capsicum, tomato, avocado and red onion into a large salad bowl and toss
  • Drain asparagus and broccoli from boiling water then toss into the salad
  • Place tuna chunks over the top of the salad
  • Add lemon juice and olive oil according to taste and toss salad well
  • Season with sea salt and pepper and serve
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