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Zucchini Fritters

Quick, easy and delicious, these protein packed zucchini fritters can be served as breakfast with smacked salmon, lunch with a side salad or as a pre-made healthy snack.
Servings 6


  • 4 free range/ organic eggs
  • 2 medium zucchini
  • 1 bunch parsley
  • 4 spring onion
  • 1 lemon
  • 1/2 cup almond meal (or rice flour)
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp seas salt


  • Coarsely chop spring onions and parsley, set aside
  • Coarsely grate the zucchini. Place in a colander and squeeze out as much excess moisture as possible. Transfer to a bowl
  • Add parsley, spring onion, salt, pepper, lemon zest, eggs and almond meal, mix well
  • Heat 1 teaspoon olive oil in a non-stick frying pan over medium- high heat
  • Add 2 to 3 even portions of zucchini mixture to pan
  • Cook for 1-2 minutes each side or until golden and cooked through
  • Transfer to a plate
  • Repeat with remaining olive oil and remaining zucchini mixture
  • Enjoy
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