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Veggie Cauliflower Rice

This delicious, nutrient packed fried rice alternative is a sure way of getting kids (including big kids) to eat their veggies.
This quick and tasty dish may be enjoyed as a vegetarian main or as a tasty side. 
Servings 4


  • 1/2 head cauliflower
  • 3 spring onions chopped
  • 2 carrots
  • 1 red onion
  • 1 cup mushrooms sliced
  • 1/2 cup baby peas
  • 1/2 cup sweet corn
  • minced garlic
  • sesame oil
  • tamari soy sauce
  • chill flakes optional
  • feta optional


  • Peal and roughly chop carrot and red onion
  • Place cauliflower florets plus chopped carrots and red onion into a food processor or thermomix and pulse until ingredients are the size and texture of rice
  • Preheat frying pan, once hot add 1 tbsp. sesame oil
  • Add minced garlic, cauliflower, red onion, carrot, sliced mushrooms, chopped spring onions, baby peas and corn kernels to the hot pan, toss well
  • Add tamari soy sauce and chilli flakes to taste preference, toss and cook until ingredients become tender.
  • Place in bowl and crumb feta (optional)
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