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Banana and Berry Porridge

This winter must not only ticks all the boxes nutritionally, it tastes amazing. Porridge does not have to be boring, with a little love and a few extra ingredients oats can become more like a dessert than a breakfast.


  • 1/3 to 1/2 cup rolled oats
  • 1 cup water
  • 1/2 cup blueberries
  • 1/2 banana sliced
  • 1 tbsp mixed pumpkin seeds, flaxseeds and sesame seed
  • 1-2 tbsp vanilla protein powder
  • cinnamon
  • 3 tbsp coconut yogurt or 100g natural yogurt


  • Place oats, berries, banana and water into a saucepan
  • Bring to boil, stir, add protein, stir well then simmer for a further 5 minutes stirring occasionally
  • Remove from heat and serve topped with seeds, cinnamon and yogurt 
  • Variations
  • For a gluten-free option, use rolled rice or quinoa flakes
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