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Overnight Carrot and Apple Bircher Muesli

This recipe is a standout for those with a busy schedule who needs something quick to have in the morning. This bircher is packed with nutrients, fibre and some hidden veg to meet your daily requirements. Prepare the night before and have an excellent on the go breakfast awaiting you!
Servings 1


  • 1/2 cup rolled oats
  • 1/2 small carrot
  • 1/2 tsp cinnamon
  • 1 tbsp sunflower seeds
  • 1/2 apple (green or red)
  • 3 tbsp coconut yogurt
  • 1 tbsp vanilla protein powder
  • 1/2 cup unsweetened almond milk


  • Finely grate the carrot and 2/3 of the apple, leave 1/3 apple for sliced topping
  • Combine the oats, grated carrot, grated apple, cinnamon, sunflower seeds and 125ml (1/2 cup) of almond milk in a small bowl. Cover and place in the fridge overnight to soak.
  • To prepare the yogurt, mix the coconut yogurt and protein powder in a small bowl until the protein powder is mixed in well.
  • Before serving, top the overnight bircher with the yoghurt, extra sliced apple and extra sunflower seeds if desired
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