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Immune Boosting Porridge

What is better than a warm bowl of porridge in winter? My "pimped up" immune porridge!
This Immune Boosting Porridge contains foods and nutrients vital for a healthy, robust immune system including...
- Kiwi and berries for vitamin C
- Pumpkin seeds for zinc
- Walnuts for omega 3 fats
- Yogurt for protein
- Kefir for prebiotics and probiotics
#pimpmyporridge for the win!
Enjoy.
Course Breakfast
Servings 1

Ingredients
  

  • 1/2 cup rolled oats
  • 2 tbsp flaxseed meal
  • 4 walnut halves
  • 1 tbsp pumpkin seeds
  • 100g high protein natural yogurt
  • 100ml kefir probiotic yogurt
  • 1 kiwi fruit
  • 1/2 cup blueberries frozen berries work well
  • 1 200ml water

Instructions
 

  • Place oats, flaxseed meal, berries and water into a medium bowl, place in microwave for 2 - 3 minutes, stirringly occasionally to ensure all ingredients are cooked evenly
  • (oats, flaxseed meal, berries and water can be cooked in a saucepan on stovetop)
  • While to porridge is cooking, peal and slice kiwi fruit
  • Once porridge is cooked top with sliced kiwi, walnuts, pumpkin seeds, yogurt and kefir
  • Enjoy
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